A smile is very important. It can prove that you are confident, intelligent and friendly. But this impression will be greatly determined by your teeth.The health of your teeth can be ruined by habits such as smoking, poor hygiene, dental diseases, foods and drinks. The good thing is that 90% of dental issues can be avoided. So how do you keep your teeth healthy? Check out the following;
- Regularly brush your teeth twice daily
This is something that most dentists advocate. Simply brush your teeth first in the morning and before you go to bed. This is important in removing harmful film of bacteria which might be present in your gum or cavities. This eventually prevents you from getting dental infections.
- Eat a balanced diet
Your health is always determined by what you put in your mouth. So try to incorporate vegetables, fruits and protein rich foods in your daily diet. Your teeth and gums need nutrients. Too much sugar is harmful to your teeth, minimal sugar is healthy and has no damage on your body whatsoever.Sugar is proven to be the main cause of tooth decay.So cut down on the chocolates, biscuits and ice cream.
- Monitor your lifestyle habits.
Smoking is the leading cause of lung cancer while alcohol is the leading cause of mouth cancer. Am sure you want to prolong you life and if possible live to see your grandchildren. So stop smoking and reduce your alcohol intake.
Well this are simple routines that you could incorporate before you are left with the option of visiting a dentist, to get your teeth whitened or gums treated. Incase you feel uncomfortable or unusual with your teeth kindly visit a nearby dentist.